A new Special Health Report from Harvard Medical School presents clear strategies for giving women greater protection against age-related illnesses.
“Fit and Fifty” distills today’s latest medical findings into practical recommendations that can be incorporated into daily life. It lists seven ways to reduce the risk of heart disease.
A special section, 10 Steps to a Longer and Healthier Life, details the 10 things a woman should do to feel strong and healthy for the second half of her life: the best diet and exercise regimens, ways to improve sleep, techniques to reduce stress, the screenings and vaccinations you should have (and those you can skip), dietary supplements to consider taking, and more. For a copy of this Special Health Report, call 877-649-9457.