With warm weather hopefully on the horizon, it’s more important than ever for everyone, and especially seniors, to be aware of the importance of hydration.

Did you know that:

•  Dehydration has been associated with increased mortality rates among
   hospitalized older adults and can precipitate emergency hospitalization.

•  Dehydration is a frequent cause of hospitalization of older adults and
   one of the 10 most frequent diagnoses responsible for hospitalization in
   the US.?

•  Dehydration has also been associated with various morbidities, such as
   impaired cognition or acute confusion, falling, or constipation?

In addition to being potentially deadly, dehydration can also be costly. A study conducted in 1999 evaluated the avoidable costs of hospitalizations due to dehydration at $1.14 billion.

Why is hydration so critical for aging adults? Our bodies are comprised mostly of water. In our 20s and 30s, water accounts for 65 percent of body weight. As we age, we lose muscle mass. Water is a major component of muscle which means as we age, we lose water in addition to muscle. By the time we reach the seventies, the amount of water in our bodies drops 10 – 15 percent.

In addition, our thirst sensation diminishes which leads to a decrease in fluid consumption. Add to that the fact that some medications can change the way our bodies absorb water, which can be dangerous.

As we age, it’s more important than ever to drink 6-8 glasses of water a day.

Some tips to keep you hydrated:

•  Keep a glass or bottle of water near you to sip through the day; avoid
   caffeinated and sugary drinks when possible; coffee drinkers should
   drink two glasses of water for every cup of coffee.

•  Eat fruits and vegetables rich in water including oranges, melon,
   tomatoes, and cucumbers.

Dehydration Warning Signs:

If you begin to experience dizziness, confusion, muscle cramps, or headaches, call your doctor or 911 immediately. While waiting for assistance, drink plenty of water and, if possible, “sports drinks” such as Gatorade, which contain important electrolytes that your body loses while dehydrated.