Prince DeesePrince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. Contact him at 336-617-5304.
Scientific research has made it clear that seniors between the ages of 55 and 90 must engage in moderate exercise several times per week. Physical activity, like cardio and strength training, keep diseases and illnesses at bay and promise a higher quality of life for older adults.
Some guidelines to improve physical activity for aged individuals include at least thirty minutes of moderate-level exercise five times per week and two full-body workouts in the same timeline. Maintaining a healthy ratio of muscle-building training and cardiovascular endurance can set you up for a healthy future.
Prioritize Active Living.
Being consistent with the gym is not easy for everyone, especially if they are new to physical activities. There is no single antidote or solution for everyone since the right exercise program depends on life circumstances and prior experience. For beginners looking to enhance their lives through exercise, experts recommend following the path of active living.
If you spend a lot of time lying and sitting down each day, the best remedy for you is to slowly begin to incorporate slow walks into your life. Walking is an underrated exercise that falls into the category of low-intensity steady-state cardio (LISS). It helps elevate your heart rate, improve your circulatory system, and burn extra calories.
Optimize Your Mindset.
The three most important mindset changes seniors need to make are related to consistency, effort, and engagement. As long as you develop consistency with physical fitness, your quality of life will improve dramatically.
Learn Exercise Routines, Sleep Hacks, and Rehabilitation.
Some training programs may be more suited for experienced individuals, while others will benefit from low to moderate-level activities when they’re just starting. Hiring a personal trainer will help you reach your fitness goals.
Since exercise is catabolic and breaks down muscle tissue, you need to prioritize healthy sleeping patterns for effective recovery. A useful sleep hack is to go to bed at the same time every day and wake up early, which allows your circadian rhythm to stay regulated.
Older adults looking to rehabilitate from injuries or manage their symptoms of arthritis should reach out to the experts such as at A.C.T Fitness.
Summing Up.
As seniors grow older or we like to say more mature, they must prioritize active living, physical fitness, and optimal daily routines to improve their general health and well-being. You can achieve your goals in the best way by reaching out to experts that provide specialized training for older adults and learning to make positive lifestyle changes.