Most serious falls and injuries occur in and around the home, and can be life-changing. However, taking simple precautions – starting with a home safety check – can reduce your risk of falling and help you maintain your independence. In addition to the chart below, there are organizations that can assist you in learning how to prevent falls in your home. Your Area Agency on Aging, Aging and Disability Resource Center, and Indian Tribal organizations can provide information. Visit www.eldercare.gov to identify these resources in your area.

Stairways

  • Both sides of the steps should have handrails.
  • Make sure handrails are intact and securely fastened.

Floors and Rugs

  • Use non-skid floor wax.
  • Make sure all floor boards are even, and rugs or carpets are secured to the floor with tacks, non-skid pads, or double-sided tape.

Bathroom

  • Be sure that you can move safely in bathroom area, and in and out of the tub or shower.
  • Place non-slip strips in bath/shower.
  • Remove soap build-up in tub or shower on a regular basis.
  • Install adjustable-height shower heads.
  • Mount grab bars on the walls near toilet, bath, and shower. Be sure to use secure reinforcements, to prevent the bars from coming loose.
  • Use non-slip, double-sided rug tape on bath mats so they don’t slide.

Kitchen

  • Keep frequently used Items, such as dishes and food, within easy reach.
  • If you must use a stepstool, make sure there is a grab bar at the top.

Lighting

  • Place nightlights in hallways, bedrooms, bathrooms, and stairways.
  • Install light switches at the top and bottom of stairs.
  • Place a lamp (and telephone) near your bed.
  • Keep lighting uniform in each room, and add lighting to dark spaces.

All Rooms

  • Remove obstacles to safe movement from all rooms, including hallways.
  • Move newspapers, boxes, electrical and phone cords, plants, and furniture out of traffic areas.
  • Store clothing, bed coverings, and other household items where you can reach them comfortably.

Outside Your Home

  • Repair holes and uneven joints on walkways.
  • Arrange to have leaves, snow, and ice removed from stairs and walkways. Use salt or sand throughout the winter months.
  • Make sure outside lighting is working in entryways and other walk areas.
  • Check that handrails are securely fastened and are not broken. Both sides of steps should have handrails.

Source:  www.eldercare.gov