A staggering 87 percent of Americans are avoiding one food that’s known to control appetite, stabilize blood sugars, prevent obesity, keep bowels regular, reduce blood pressure, lower the risk of heart disease, inhibit cataract formation, and protect against some forms of cancer. The food is VEGETABLES!!!
Taft University lists a cornucopia of health foods, including fruits and meats, that are also heart-healthy. Following are ten Super Foods listed in their Health and Nutrition Letter:
Almonds: a good source of Potassium
Bananas: Magnesium and Potassium
Barley: Iron, minerals, and protection against heart disease and cancer
Blueberries: a great for antioxidant benefits and Vitamin K
Salmon: Omega 3 fatty acids
Sardines: Omega 3 and vitamin D
Peanut Better: Protein and Niacin
Turkey Breast: Protein, Vitamin B and Silenium
Walnuts: Protein, essential minerals
White Fish: Omega 3, Protein