An introductory session of a Happiness Training program was sponsored by the Shepherd’s Center of Winston-Salem on March 28 at its Ebert Street offices.
The untapped possibilities within, waiting to be discovered, are part of its Art of Living’s Happiness Training.
Its purpose is to gain a greater vision of who we are through a technique called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people to release stress, experience deep meditation, and get back in touch with their true self.
The introductory session offered a taste of yogic breathing exercises and an explanation and experience of their benefits. Other introductory sessions include a mix of guided relaxation through the breath, insights into the nature of the mind, and guided meditation, concluding with a question and answer session.
These sessions are part of a program happening regularly in nearly 200 locations across the country.