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The Importance of Balance

Seniors, look again! Is everything in order? You might have balanced your checkbook and paid off the balance of open accounts, but if you're weak on your feet and struggling on the stairs, you may have neglected the one most significant part of staying independent...good physical balance. Good balance [...]

2022-08-17T16:50:36-04:00April 2nd, 2018|Fitness, Prince Deese|

Big Belly Fat…Be-gone!

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. Visceral fat (big belly) is linked to many health issues which plague both young [...]

2022-08-17T16:50:49-04:00January 11th, 2018|Fitness, Prince Deese|

Neighbors Are Friends and Family

In this issue, Darden Coe, Springmoor’s Public Relations & Media and Relocation Transition Coordinator, shares an article she recently wrote for Springmoor Life Care Retirement Community, although I am confident this type of Friend and Neighbor exists in most retirement communities. FAMILY is a single word, with many different meanings. [...]

2019-09-12T15:11:54-04:00December 14th, 2017|A Parting Word - By David Ammons|

Fix Your Sleeping Problems

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. A warning to all seniors!! Do not ignore your insomnia and sleeplessness. Regular restful [...]

2022-08-17T16:51:03-04:00October 9th, 2017|Prince Deese, Wellness|

Variations in Retirement “Categories”

I have written in past articles about the categories of retirement living. In the broadest sense strokes, these include a continuum of living independently: Active Adult, Independent Living, Assisted Living, Memory Care, and Skilled Care. However, as many communities and providers offer new combinations and variations of these categories, [...]

2019-09-12T15:35:39-04:00September 11th, 2017|A Parting Word - By David Ammons|

Exercise: The Panacea for Aging

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. A.C.T.’s “senior fitizen” award goes to John Berg, as he once again returns home [...]

2022-08-17T16:51:17-04:00July 5th, 2017|Fitness, Prince Deese|
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