"Hope" is a comforting word that often gives us peace and calmness. It sometimes stirs emotions about our future. However, this word "Hope" may be misunderstood when it comes to retirement planning – particularly when addressing a potential extended personal care event. We call it "Long Term Care". [...]
I still get caught by surprise by a particular community’s process for their Waiting List. I will share what I know or believe I know, but let me be very clear at the beginning of this article that you need to be sure to ask enough questions with a community you are talking to in order to fully understand their “_________ List.” [...]
From time to time, we notice a loved one doing something that makes us stop and wonder. We worry about their wellbeing. We see signs that there may be problems to solve. Our parent, spouse or dear friend, for example, seems frustrated with their job, but is having trouble thinking about making a change or retiring. [...]
If you are heading home to celebrate the holiday season with family, it’s a perfect opportunity to assess how things are going for your aging parents. Before you make the trip, read the following list of things you can do when you’re home [...]
Getting old is something to be enjoyed; you have years of experience, vast wisdom to impart, and an opportunity to be a guiding light for those younger than you. These things only come with age. However, enjoying old age to the fullest requires that your mind and body are healthy. [...]
Long term care. Three words that can change a family forever. Long term care is not a place. It is an event that can happen to anyone at anytime and any age. Long term care is assistance provided to loved ones because of their inability to perform activities of daily living [...]
As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]
Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]
"Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]
Retirement Community options in the Triangle and Triad continue to become more diversified and varied. In an effort to simplify the choices, I believe they can be grouped in several broad categories: Independent Living, Independent Living with bundled services, and Licensed Care. [...]
