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How Exercise Benefits Mental Health

Exercise has been shown to have many health benefits, both physical and mental. However, when people think about health, they often only consider the physical aspect. As a result, our goals for exercising are often focused on improving our physical health. But ask anyone who has been exercising regularly and they will tell you how physical wellness isn’t the only benefit of exercising. [...]

2023-11-08T17:39:03-05:00November 8th, 2023|Fitness, Prince Deese|

Coaching for a New Stage

A NEW STAGE OF OPPORTUNITY AND STRENGTH. Creating a fulfilling future can seem difficult. We run into obstacles. We are unsure about how to move ahead. We need guidance and support to create a "new stage of opportunity and strength" that may involve relocating, deciding to retire, finding new creative outlets, volunteering, and planning adventures. This is where a life coach for seniors comes in. [...]

2023-11-08T17:23:09-05:00November 8th, 2023|Dr. Cheryl Greenberg, Planning for the Future|

Tell Them You Love Them

Three words we want to hear are “I love you.” Three words families don’t want to hear are “Long term care.” These are three words that many families learn the hard way when a loved one’s extended care event begins. Long term care is assistance provided because of their inability to perform activities of daily living due to an illness, injury, or progressive, sudden, cognitive impairment such as dementia or Alzheimer’s. [...]

2023-11-08T17:04:20-05:00November 8th, 2023|David Haynes, Insurance|

Fall 2023 Issue

From the Publisher ... Is there any wonder our well-kept secret is getting out? There simply is no other place in this country that is a more attractive retirement destination than our central North Carolina region. We have four distinct seasons. We have an acceptable cost of living with relatively low tax rates. Our builders offer brand new homes that are affordable and offer a lifestyle that is designed specifically for the 55+ crowd. [...]

2023-11-13T15:06:27-05:00November 8th, 2023|2023 Issues|
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