High Point Market – Marge Carson – Living Room Furniture
High Point Market - Marge Carson Showroom - Living Room Furniture [...]
Categories
Is Leisure Enough?
As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]
The Importance of Proper Hydration and Nutrition As We Age
Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]
Personal Training for Seniors
"Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]
CCRC’s – Retirement Options Continue to Expand
Retirement Community options in the Triangle and Triad continue to become more diversified and varied. In an effort to simplify the choices, I believe they can be grouped in several broad categories: Independent Living, Independent Living with bundled services, and Licensed Care. [...]
Preseason is Everything
I interviewed a local college football coach recently and asked how his team was successful. Without hesitation he said, "Off season and pre season practice is the key. It’s often what you do when no one is looking. Gametime is not the time to practice. It’s a time to perform." [...]
Summer 2022 Issue
From the Publisher ... Summer is here and if any season is ever full of endless possibilities ... it’s summer. Likewise, the season of retirement. For some, as the demands of raising a family diminish, focus turns to how to create attractive opportunities to get the family back together once in a while. [...]
High Point Market – Marge Carson – Bedroom Collections
High Point Market - Marge Carson Showroom - Bedroom Collections [...]
It is Vital – the Spine
Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]
How Staying Active Can Keep You Mentally Healthy
It’s common knowledge that regular physical activity helps keep a body fit and healthy. But it can also boost your mood, improve your sleep, and help you better manage depression, anxiety and stress. [...]