Gratitude is more than just a feeling; it’s a powerful practice that profoundly affects the brain and overall well-being. Studies have shown that practicing gratitude can enhance emotional resilience, improve mental health, and even boost physical health.[...]
With all the decorating, cooking, and gatherings, Hanukkah, Christmas, and other holidays tend to bring additional stress, but planning and prioritizing can help you enjoy a peaceful season. Here are some useful tips for in-home caregivers to help manage holiday stress. [...]
One in three adults in the U.S. cares for an aging or disabled loved one. If you’re one of these family caregivers, you know how demanding the role can be. The good news is, there are many ways to avoid caregiver stress and maintain a healthy balance in your life. If you’re noticing irritability, depression, exhaustion, or an increase in health problems, you could be suffering from burnout. Here are some tips to help you cope. [...]
The holiday season is over ... It is a relief for many to have life to return to normal. It is also a time of reflection about what’s next in the New Year and how to cope with the winter blues when the skies are dreary and the days are short. The good news is that life can have happy moments even when the mercury dips. Embrace the Winter Season / Spend Time with Family and Friends / Stay Active / Prioritize Health and Wellness / Relax and Recharge / Make Plans [...]
Now is the perfect time for older adults who are aging in place to focus on their safety, health, and wellness. The following autumn health and safety checklist for seniors could help you prepare yourself and your aging loved one for the changing season. Conduct a home safety check. There are many things you can do to make your home safer for aging in place. Some are simple things, and some may include slight home modifications. [...]
Home care services can be an important support system for military veterans, offering personalized care and assistance in the comfort of their own homes. There are numerous benefits that home care provides to veterans, ranging from increased independence and improved overall well-being, to enhanced social connections and specialized care. [...]
Gardening offers many health benefits. In addition to helping seniors enjoy the outdoors and fresh air, gardening provides opportunities for increased physical activity, and it can reduce stress, anxiety, and depression. That's just the beginning when it comes to the health benefits of gardening. Here are other advantages to getting your hands dirty. [...]
According to the National Council on Aging, one in four older Americans experiences a fall annually, and falls are the leading cause of both fatal and non-fatal injuries for older adults. Therefore, fall prevention is extremely important. The most common fall risks for the elderly [...]
If you are heading home to celebrate the holiday season with family, it’s a perfect opportunity to assess how things are going for your aging parents. Before you make the trip, read the following list of things you can do when you’re home [...]
It’s common knowledge that regular physical activity helps keep a body fit and healthy. But it can also boost your mood, improve your sleep, and help you better manage depression, anxiety and stress. [...]
