After the a holiday or milestone celebration, we enjoyed ourselves and most of our memories are pleasant, but we also feel stressed. How can we navigate these transitions? How can we "gear down" from the high energy of celebrations and "gear up" to a sense of balance? Being in this very moment can be the answer! [...]
The Dalai Lama and Archbishop Desmond Tutu spent a week teaching me about life. What a joy! OK, they didn’t actually come to my house, but they had a week-long conversation that was recorded in a book, The Book of Joy: Lasting Happiness in a Changing World, and as a video, Mission: Joy. The Archbishop and the Dalai Lama, in their 80s, talked about seeing life as it is, accepting the highs and the lows, being engaged with other people, and, most importantly, being empathic and supportive of others. [...]
I love my grey hair. I don’t worry about people saying that I look old. Instead, I enjoy the time recovered from hairdresser appointments. The world has told us that getting older is about decline, weakness, modesty, and withdrawal. Nope, getting older is whatever we want it to be, for as long as possible. I Have Choices! Today, seniors make more choices about activities and schedules. I Keep Doing! I know that continuing to be competent means that I continue to be independent, happy, and satisfied. [...]
Life's demands can sometimes feel like an uncomfortable, turbulent flight, and finding a moment for self-care can be quite challenging. A simple guide can help you navigate these waters – the SPAN (Sleep, Physical, Activity, Nutrition) method. Prioritizing self-care is crucial in life's challenges. The SPAN method is a simple guide to ensure that you are fit to care for yourself and others. [...]
A cup of hot chocolate with tiny marshmallows, soft music in the background, and frost on the windows. Sounds like a Hallmark winter! But we need even more for a happy and healthy winter. As the temperatures fall, it’s important to be intentional about navigating the season. The same activities that make us smile can also protect our bodies and brains. [...]
Exercise has been shown to have many health benefits, both physical and mental. However, when people think about health, they often only consider the physical aspect. As a result, our goals for exercising are often focused on improving our physical health. But ask anyone who has been exercising regularly and they will tell you how physical wellness isn’t the only benefit of exercising. [...]
High blood pressure is a common occurrence in people. Lack of regular exercise is a major contributor to the development of hypertension, which can lead to severe complications if left unaddressed. When your blood pressure is high, it can negatively impact your organ health. [...]
When you have a reliable routine, your emotions are in balance, and you feel more productive throughout the day. Looking after an animal that is reliant on you is also an opportunity to become more physically and emotionally stronger as a person. This responsibility also carries over to other aspects of your life. [...]
It is winter and you find yourself back to wondering how to stay in touch with each other in comfortable and safe ways. What is the 2023 answer to an enjoyable, sociable, active and safe winter? There are still many virtual and face-to-face activities that fill the bill. [...]
Scientific research has made it clear that seniors between the ages of 55 and 90 must engage in moderate exercise several times per week. Physical activity, like cardio and strength training, keep diseases and illnesses at bay and promise a higher quality of life for older adults. [...]
