Exercise has been shown to have many health benefits, both physical and mental. However, when people think about health, they often only consider the physical aspect. As a result, our goals for exercising are often focused on improving our physical health. But ask anyone who has been exercising regularly and they will tell you how physical wellness isn’t the only benefit of exercising. [...]
High blood pressure is a common occurrence in people. Lack of regular exercise is a major contributor to the development of hypertension, which can lead to severe complications if left unaddressed. When your blood pressure is high, it can negatively impact your organ health. [...]
Scientific research has made it clear that seniors between the ages of 55 and 90 must engage in moderate exercise several times per week. Physical activity, like cardio and strength training, keep diseases and illnesses at bay and promise a higher quality of life for older adults. [...]
Getting old is something to be enjoyed; you have years of experience, vast wisdom to impart, and an opportunity to be a guiding light for those younger than you. These things only come with age. However, enjoying old age to the fullest requires that your mind and body are healthy. [...]
"Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]
Yoga is popular for all ages. Unlike many fitness activities or sports, yoga can be started at any age. Benefits include: better balance, bone health, improve flexibility, enhance breathing, reduced anxiety and stress, better sleep, and lose weight. [...]
Yoga Will Change Your Life - That is one of the few points that seemingly all those who either teach, preach or practice the art of Yoga ... agree upon. Yoga can be hard to define since it includes elements of Mind, Body, and Soul and it means different things to different people. [...]
Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]
It’s common knowledge that regular physical activity helps keep a body fit and healthy. But it can also boost your mood, improve your sleep, and help you better manage depression, anxiety and stress. [...]
The 2022 Greater Greensboro Senior Games returns this year with two events: April 5 - May 6: Athletic Competition and May 10-11: SilverArts Competition. Registration deadline is March 4 at 5:00pm. [...]
