Seasonings for the Mind
New research shows the following five spices are good for the brain. Cinnamon – A recent study indicates if you want to react faster, chew cinnamon gum to speed the rate at which your brain processes visual cues. Cinnamon regulates blood-sugar levels which help you stay focused. (Suggestion: Sprinkle a teaspoon of cinnamon on your oatmeal.) Garlic – Garlic has [...]